Staying focused for an extended period of time during a long and busy workday can be difficult. Depending on what tasks you need to complete, some days will likely be harder to remain motivated than others. When you have multiple distractions coming your way, such as the phone constantly ringing or catching up with a colleague, you may find that you are running short on time to complete your work.

Check out our infographic for the best ways to stay focused during the workday. Consider these tips the next time you find yourself unfocused in the office!

This post was originally published on the JOHNLEONARD blog and written by Elyse Gonsalves.